How Stressed Are You?

How Stressed Are You?

If you were to rate your stress levels on a 1-10 scale, what’s your stress level right now? Stress is a foundation of our body systems. It has allowed us to survive as a species for centuries. Stress triggers a cascade of biochemical and hormonal responses that keep...
10 Steps to a Healthier Lifestyle…

10 Steps to a Healthier Lifestyle…

Here are 10 simple steps that will change the way you feel and positively influence your genetic makeup. Studies show that eliminating inflammatory foods from your diet, and replacing daily habits that may be influencing your genes negatively with alternatives, can...
Facts About Fruit Juice

Facts About Fruit Juice

I think the food system in America is designed to grow fat and unhealthy kids. The system is loading them with the unhealthiest foods like carbohydrates and sugars, not to mention GMO foods and artificial flavorings and colorings. The food most commonly advertised and...
Are Approved Artificial Sweeteners Safe?

Are Approved Artificial Sweeteners Safe?

I find the latest mushrooming of articles on how healthy artificial sugars are for you quite disturbing! There seems to be a push by the artificial sugar companies to present their toxic product as perfectly healthy, even healthier than sugar. Since studies now abound...

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