Latest posts by Ashtyn (see all)

Hey guys!

Chef Varouj here, founder of Indulge Right Foods.

Here is a healthy and delicious snack!  The point is to give you alternatives for healthier options to create a healthy lifestyle.

Sinfully Delicious, Completely Guilt-Free Gluten-Free Allergen-Free Keto, Paleo, and Diabetic Safe

Caramel Yogurt With Crunchy Granola and Fruits

Diabetic Safe| Sugar-Free



  • 1/2 Cup of unflavored whole yogurt dairy or dairy free option
  • 1/4 Cup low sugar or sugar-free granola of choice
  • 1 Tablespoon chia seeds
  • 1/4 Cup blueberries
  • 1-2 Tablespoon Indulge Right caramel sauce of choice


  1. Add yogurt, granola, chia seeds, and fruit to a bowl.
  2. Empty the content of the Indulge Right sugar-free caramel sauce into a small saucepan.
  3. Add the coarsely chopped pecans and bring to a quick boil, add bourbon or liquor if using, and cook for one minute.
  4. Fill the pre-baked pie shell, cool, drizzle the melted chocolate (if being used) and refrigerate.
  5. Serve cold or at room temperature.

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