Resources
According to the World Health Organization (WHO), obesity has become a global epidemic, with more than 1.9 billion adults overweight. It’s not just adults who are affected – childhood obesity is on the rise as well. Stay informed and learn how to support your gut health and manage your weight, without sugar, carbs, or gluten!
Celiac Awareness
While I have non-celiac gluten sensitivity/ allergies, I have been...
How Stressed Are You?
If you were to rate your stress levels on a 1-10 scale, what’s your stress level right now? Stress...
Eggs – The Most Balanced and Nutritious Food
Eggs. Cage-free? Free range? Organic? Pasture raised? Omega three enriched? Eggs are one of the...
Are gluten-free foods healthier?
I’m sure you have heard of many people who started feeling better and losing pounds after going...
Lesson Learned Part 1
The lesson I learned from my clients… How is it possible for someone to do everything right and...
Nutrition
Dieting is not about deprivation: You can’t win against the force of the hormonal changes in your...
Death by Gluten: Health Risks of Undiagnosed Celiac Disease
Did you know that mortality rates are twice as high in untreated gluten sensitive individuals...
10 Steps to a Gluten Free Lifestyle
Article written by Chef Varouj, Originally Published in Happy Healthier Women Magazine...
10 Steps to a Healthier Lifestyle…
Here are 10 simple steps that will change the way you feel and positively influence your genetic...
Top 3 Inflammatory Foods – #1 Sugar
Our body uses either sugar or fat as its energy source. Sugar is a great immediate fuel source...
Facts About Fruit Juice
I think the food system in America is designed to grow fat and unhealthy kids. The system is...
ALL of approved artificial sweeteners are safe
“ALL of approved artificial sweeteners are safe!” Really? I find the latest mushrooming of...
Healthy Food Does Not Have to Be Boring: Seven Steps to Better Health
We seem to associate eating healthy with the words dull, expensive, and time-consuming. That is...
Are Approved Artificial Sweeteners Safe?
I find the latest mushrooming of articles on how healthy artificial sugars are for you quite...
Why Sugar is an Inflammatory Food and What to Do About It
Our body uses either sugar or fat as its energy source. Sugar is a great immediate fuel source...