Great Food for Better Living

Healthy eating doesn’t have to be dull and tasteless!  Follow our posts for ideas to take charge of your health and enjoy great food. 

Are gluten-free foods healthier?

Are gluten-free foods healthier?

I’m sure you have heard of many people who started feeling better and losing pounds after going gluten-free. I know I have lost over 25 pounds after going gluten-free and that’s without “dieting” or...

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Lesson Learned Part 1

Lesson Learned Part 1

The lesson I learned from my clients… How is it possible for someone to do everything right and still struggle to lose weight while others on the same exact nutrition plan shed the weight like an...

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Nutrition

Nutrition

Dieting is not about deprivation: You can’t win against the force of the hormonal changes in your body sending powerful signals to your brain to eat more and conserve energy.  Nor is it about...

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10 Steps to a Gluten Free Lifestyle

10 Steps to a Gluten Free Lifestyle

Article written by Chef Varouj, Originally Published in Happy Healthier Women Magazine http://happierhealthierwomen.com/ I see newly diagnosed gluten sensitive and celiac patients/clients at least...

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Facts About Fruit Juice

Facts About Fruit Juice

I think the food system in America is designed to grow fat and unhealthy kids. The system is loading them with the unhealthiest foods like carbohydrates and sugars, not to mention GMO foods and...

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