Celiac Awareness

Celiac Awareness

        While I have non-celiac gluten sensitivity/ allergies, I have been gluten-free for 10+years, and at times, I still get nightmare dreams of eating the gluten-based food and realizing it halfway through. Last night, I had some sort of...
How Stressed Are You?

How Stressed Are You?

If you were to rate your stress levels on a 1-10 scale, what’s your stress level right now? Stress is a foundation of our body systems. It has allowed us to survive as a species for centuries. Stress triggers a cascade of biochemical and hormonal responses that keep...
Eggs – The Most Balanced and Nutritious Food

Eggs – The Most Balanced and Nutritious Food

Eggs. Cage-free? Free range? Organic? Pasture raised? Omega three enriched? Eggs are one of the most perfectly balanced foods on earth! An egg contains all nine essential amino acids, loaded with vitamins and nutrients that helps your eyes, brain and heart. Eggs are...
Are gluten-free foods healthier?

Are gluten-free foods healthier?

I’m sure you have heard of many people who started feeling better and losing pounds after going gluten-free. I know I have lost over 25 pounds after going gluten-free and that’s without “dieting” or being deprived from tasty foods. Many people lower their blood sugar...
Lesson Learned Part 1

Lesson Learned Part 1

The lesson I learned from my clients… How is it possible for someone to do everything right and still struggle to lose weight while others on the same exact nutrition plan shed the weight like an autumn tree sheds its leaves? This became my frustration with a couple...
Nutrition

Nutrition

Dieting is not about deprivation: You can’t win against the force of the hormonal changes in your body sending powerful signals to your brain to eat more and conserve energy.  Nor is it about miniature portions; we are blessed with a physiology that helped us survive...
10 Steps to a Gluten Free Lifestyle

10 Steps to a Gluten Free Lifestyle

Article written by Chef Varouj, Originally Published in Happy Healthier Women Magazine Home I see newly diagnosed gluten sensitive and celiac patients/clients at least twice a week, and all have one thing in common besides the obvious of course; they all feel...
10 Steps to a Healthier Lifestyle…

10 Steps to a Healthier Lifestyle…

Here are 10 simple steps that will change the way you feel and positively influence your genetic makeup. Studies show that eliminating inflammatory foods from your diet, and replacing daily habits that may be influencing your genes negatively with alternatives, can...

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