We seem to associate eating healthy with the words dull, expensive, and time-consuming. That is simply not accurate and I am here to prove it! I am approached all the time by friends, clients, and diners who want to know how they can make meals that are healthy, taste...
I find the latest mushrooming of articles on how healthy artificial sugars are for you quite disturbing! There seems to be a push by the artificial sugar companies to present their toxic product as perfectly healthy, even healthier than sugar. Since studies now abound...
Our body uses either sugar or fat as its energy source. Sugar is a great immediate fuel source when it’s needed in an emergency. However, it is not the best nor cleanest fuel source. ATP is the energy molecule the body uses for every function. The body generates 36...
